Home Workout 6/11

DETAILS ON PART 2:

AMRAP12
Repeating Ladder 1-3
Wall Planks https://youtu.be/pyIAtecfGI8 > Plank Shoulder Taps (R/L =1)*
DB Step Ups (per side) x 2 (2, 4, 6)

*If doing Plank Shoulder Taps Do Repeating Rep Scheme of 2-4-6*

1 Round will look like: 1 Wall Plank, 2 DB Step Ups (per side), 2 Wall Planks, 4 DB Step Ups (perside), 3 Wall Planks, 6 DB Step Ups (per side)