Great Team Wod Today!

Thanks to everyone from North Shore CrossFit and Cape Ann that came out!  Good to see old friends and be reminded of how awesome the CF…

Workout of the Day

Strength Deadlift 3 x 5 Conditioning Buy in: Run the loop Then 4 rounds of 10 Ring Rows 10 Knees to Elbows 10 Pushups Cash out:…

Functional Fitness applies to real life.

Get your functional fitness level up higher so you can enjoy the activities you love even more. Here’s our friend Ross enjoying his ability to withstand…

Workout of the Day

Advanced R/X As many rounds as possible (amrap) in 1o minutes of 10 Air Squat 15 Double Unders 20 Sit ups Modification 1 10 Air squat…

Workout of the day

Advanced R/X 4 rounds for time Run to the end of the pier and back 30 kettlebell swings 53/35# 21 wall ball 20/14# 10ft target Modified…

Great First Class.

Classes will run daily and free for the rest of the week at 6am, 9am, 5:30pm & 6:30pm Just show up!

First Classes Monday at 5:30 & 6:30PM!

The Pullup rig was installed today! Our first classes will start Monday at 5:30 & 6:30Pm with a more thorough schedule for the rest of the…

CLASSES START MONDAY..

We are starting Classes Monday.. and they are FREE til Nov 1st…SO…come check it out… Schedule and rates to be posted tomorrow! and we may do…

Back from California.

We are working this week to put the finishing touches on our space and build all the web content.  Free intro’s and free classes starting next…

Off to California to decompress.

Hi Guys! Sorry we’ve been slacking on updating the web content..all we have to say is we have been working like dogs to get our space…