Thursday

Skill Clean & Jerk WOD 15-12-9 reps for time Clean & Jerk Burpees *Treetop is opening tomorrow…please keep profanity to a minimum so we don’t scare…

Wednesday

SKill Push Jerk 5-4-3-2-1-1 Then      Bottom to Bottom Tabata Wallball

Tuesday

Will anyone break 50 inches? SKill Max Height Box Jump WOD For time: 21-15-9 Front Squat Handstand push ups

Monday

7am legend.. Kevin – post Warrior Dash! SKill Ring Dips WOD Three Rounds For time of: Run 800 meters 50 Double unders 50 Sit ups

Is it go time?

Right around Wednesday, I start to get anxiety about putting together another blog post.  After throwing out a request for blog fodder, Rich came back with…

Friday

Mikey. SKill Snatch Practice WOD Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thruster, 3 Pull-ups 6 Thruster, 6…

Thursday

Classes are starting to get super full. Look for more to be added July 1st. SKill Pull-ups WOD Complete as many rounds and reps as possible…

Wednesday

Custom CFCA colored Vans!   It’s Possible SKill Overhead squat 5-4-3-2-1-1 WOD Amrap 10 Minutes of 12 KB slashers 21 Double Unders MOD Sub slashers for swings…

Tuesday

Geoff. SKill Double Unders WOD For time: 50 Squats 25 Pull-ups 15 Dips 35 Squats 15 Pull-ups 10 Dips 25 Squats 10 Pull-ups 5   Dips then…

Monday

Suzanne..finding time to squeeze in 100 walking lunges in Budapest. SKill  Max Handstand Hold WOD Complete as many rounds in 20 minutes of: 5 Power clean…

CrossFit = Humble Pie

  From the outside looking in…I can absolutely see how non -crossfitters would be intimidated to step through our door.  I pretty much hear it all…

Friday

Jaime..making progress! SKill  Chinups WOD Five rounds for time 3 Tire flips 30 Kettlebell swings 30 kettlebell push press 100m sprint