Workouts for 2/25 – 3/3

      Monday 2/25   Max Effort 250m Ski/Row to establish “pace” time for WOD Then 5 Rounds 250m Ski/Row 50 Double Unders *2 Min…

Workouts for 2/18 – 2/24

  Monday 2/18 Option 1: Bench Press 3 x 1 Option 2: 18 Mins for Quality 7-10 Single Arm DB/KB Bench Press 1 Lap Heavy Seated…

Workouts for 2/11 – 2/17

Monday 2/11 Teams of 2 – 10 Rounds (1 works / 1 rests) 15/10 Cal Ski 15 KB Swings 15/10 Cal Row 20/12 Cal AD 15…

Workouts for 2/4 – 2/10

100k ROWING CHALLENGE: Amazing job to all those who participated in our first annual rowing challenge! What a great way to start the new year and shed…

February Member of the Month

Name: Louise Nickname: Weeze Occupation outside of being a CrossFit champ: Physical Therapist at Addison Gilbert Hospital. Hometown: Sanford, Maine Favorite workout: Any workout that involves stations/intervals.…