Whole 30 Challenge
September 9th – October 9th Participation requires that you read “It Starts With Food” prior to the beginning of the challenge. You are also required to…
September Member Profile
Name: Barbara Black Occupation outside of being a CFCA champ: I am retired from education after 37 years doing a bunch of different things including teaching,…
Week of 8/26-9/1
General Warm-up for the week is 6 mins for Quality… pick 1 KB for all. 6 KB Deadlift 6 KB Bent Over Row 6 Rotations (R&L)…
Week of 8/19-24
Some inspiring quotes found on Instagram this week. The case for intermittence….I found myself on Friday with 4 days worth of attendance to plug into the…
Week of 8/12-17
Kiwi, 11 Years old and going for a max broad jump. Think about yourself as your own personal experiment when it comes to fitness.I was reminded…
Week of 8/5-10
Not to much writing this week…Can’t force that otherwise it will make something we love to do more of a chore and likely result in uninspired…
Crossfit Cape Ann 
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