Workouts for 12/31 – 1/6
REMINDER! The Gym is CLOSED Tuesday 1/1 for the New Year! Be safe and have fun and HAPPY NEW YEAR! January is BUDDY MONTH!!! Start asking…
REMINDER! The Gym is CLOSED Tuesday 1/1 for the New Year! Be safe and have fun and HAPPY NEW YEAR! January is BUDDY MONTH!!! Start asking…
DECEMEBER SCHEDULE: 12/24 – No afternoon classes (Early AMs, 8:30AM and Noon only) 12/25 – GYM Closed 12/26 – 9AM class only 12/30 – For the…
YO! January is BUDDY MONTH and it’s right around the corner! Start asking your buds to come with you for up to 2 classes for free!…
GYM NEWS: Mark Horgan, a long time CFCA member was dubbed the 2018 “Conant Spirit Award” recipient! Mark is one of the friendliest, kindest, hard working…
Monday 12/3 Rope Climb Review AMRAP5 Rope Climbs > 3 Pull-ups > Rig Rope wrap work 10 Sit-Ups *Rest 3 mins AMRAP5 3 Power Cleans 6…