Week of 12/26 – 1/1
Mark and Maks go rep for rep on “Filthy 50” and Christine working through last weeks 50/20 Squat Clean Thrusters with a single 53 pound Kettlebell. Gym…
Mark and Maks go rep for rep on “Filthy 50” and Christine working through last weeks 50/20 Squat Clean Thrusters with a single 53 pound Kettlebell. Gym…
Does watching the clock on the airdyne intervals make it better or worse? Sometimes it’s nice to know and other times not so much. Gym News: We…
Back in the day on Parker Street! Gym News: This THURSDAY 7:30ish PM we will be having a little informal CFCA Holiday night out. The idea is…
Noon Class had 17 go through last Fridays interval course. Fun having so many in class on a day like that! Gym News: Our gym Newsletter…
Name: Kara Gallagher Nickname: Sunshine Occupation outside of being a crossfit champ: CEO of my household Hometown: Oakley, Ut Favorite workout: Bear Complex and anything with…