Week of 2/24 – 3/2

Photo Copyright R. MacDonald @Gym Jones Monday 2/24 WOD 25 min Ladder for Quality (1,1,2,2,3,3,etc…) Strict ring dips Thrusters 115/85# Foundation Appropriate # for thrusters…challenging but…

Week of 2/17 – 2/23

Monday 2/17  *8:30AM & 5:30PM Only WOD As many REPS as possible 20 Minutes (teams of 2-3) P1: Max Rep Shoulder to Overhead 135/95# or 53/35#…

February Member Profile

Name: Michal Cimoszko (pronounced See Mo Shko) Nickname: Poland Occupation outside of being a crossfit champ: Social Work/ Gloucester Reserve Police Officer Hometown: Szczecin, Poland Favorite…

Week of 2/10 – 2/16

Ski -Ergs got some serious use this past week. I wish we had 6 but the camaraderie that comes with running relays on the three we…

Tuesday

No Bands at Noon! WU 5 Min Row, Dyne or Ski 1x Junkyard Dog WOD “Nate” Complete as many rounds in twenty minutes as you can…

Monday

  WU Dynamic Rack Mobility w/ band Weighted squat hold 2 mins WOD 15min AMRAP for: Max Thrusters/  Bar or KB’s ok… 95/65#  (KB’s were encouraged!)…

Saturday

Almost 30 at Team. Good to see that! WU 2 x Flat Loop WOD Teams of 3 Pt. 1 Pacer = 2 Lap Farmer Carry Row…