Workouts for 8/26 – 9/1
Terrain Race 2019 Athletes after they finished last weekend! Congrats to all! GYM NEWS: SEPTEMBER CHALLENGE: “400m Marathon” We will be measuring meters in 400m…
Workouts for 8/19 – 8/25
Louise clearly loving life during an off-set carry a couple weeks back. Monday 8/19 20 Mins for Quality 1-6 Repeating Ladder Front…
Workouts for 8/12 – 8/18
Bruce flying over a 20in box last week. Monday 8/12 EMOM 10 Mins Even Min: Max Laps Gimme Gimme Odd Min: 10 Russian…
Workouts for 8/5 – 8/11
CFCA athletes gearing up for a Hill Loop. SPORT NIGHT this Thursday 8/8 so there will be NO 5:30PM or Grinder. We’re going to play…
August Member of the Month
Name: Ryan Marques Nickname: Marksy Occupation outside of being a CrossFit champ: Civil Engineer Hometown: Gloucester Favorite workout: Glen Favorite Lift: Cleans Favorite WOD music: Mark…
Crossfit Cape Ann 