Week of 12/28 – 1/3
Katrina put in the time to get strict movements dialed in. January we will be starting some specific programming geared towards those who are working to…
Katrina put in the time to get strict movements dialed in. January we will be starting some specific programming geared towards those who are working to…
New member Victor has a great upbeat attitude along with the ability to challenge his current ability despite being on the older side of our average…
Saturday night was big night for us at CFCA. Not only were we crowing our winners of the 10 week ‘Fall Classic’, we were also celebrating…
Alex moving strong & fast to get underneath that bar! Congrats to her too on her PR of a 42.5# weighted pull-up. Reminder you have this…