September Member Profile
Name: Don Twombly Nickname: “Doc” Being a State Trooper & the show Reno 911… Pretty much identical right? I’d say it’s more like the movie “Super…
Name: Don Twombly Nickname: “Doc” Being a State Trooper & the show Reno 911… Pretty much identical right? I’d say it’s more like the movie “Super…
Thanks for all the feedback schedule-wise lately, we’ve got a new schedule that will go into effect on Tues Sept 8th (just after Labor Day). **Note…
Brian during last weeks burner. Consistency & effort are the name of his game and it shows. Monday 8/24 Performance Spend 10 mins working up to…
Two people that inspire us. Their success at CFCA has everything to do with their consistency with exercise and nutrition and the ability to safely challenge…
Jeff looking every bit the 51 or 52? years strong he is. Monday 8/10 Advanced & Fitness Every 3 Minutes for 15 Minutes (5 Rounds) 5…
Check out the speed wobble and wipeout at 2:27…Wow! And power slides at likely 60+MPH with rocky hillsides. Yikes https://breakingmuscle.com/strength-conditioning/how-to-reach-freak-level-fitness Also great article on the value…