Week of 5/27- 6/01
Crossing the frigid water and trying not to fall off the narrow dam on the way back from the boulders at Joe’s Valley, Utah. This…
Crossing the frigid water and trying not to fall off the narrow dam on the way back from the boulders at Joe’s Valley, Utah. This…
What’s it gonna be? Monday 5/19 WOD 6 mins Ascending/ Alternating Reps Ring Push-up & DH Pull-ups (1,1,2,2,3,3, etc) 2 mins rest 6 mins Ascending/ Alternating…
Coach Ross Keeping it tight on the last set of 20 pull-ups of “Hammer”. Some of you may have noticed the changes on the chalkboard at…
We are coming up on the best time of year around here. To Not explore/enjoy the natural beauty of Cape Ann is a crime after the…
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