Friday
WU 5 min ROW, Dyne or Run Hill Loop x 1 then Junk Yard Dog WOD CF Opens Workout 13.4 7 minute AMRAP of: 3 Clean…
Wednesday
WU 5 min ROW, Dyne or Run Hill Loop x 1 then Dynamic WOD 1,2,3,4,5,6 Turkish Get-ups (each side) Weighted DH pullups or Negatives *Not for…
Monday
WU 5 min ROW, Dyne or Run Hill Loop x 1 1 min Yogic Inchworm 1 min KB Swings 1 min Double Unders 1 Walking Lunge…
Friday
WU Pick 1 Hill Loop x2, Flat Loop x3 10 min Row – should be 30 secs off 500 split 10 min Airdyne- 10 sec sprints…
Thursday
WOD the “unknown” Cooldown the loop x2 *reminder there is open gym tonight at 6:30. Come on down.
Wednesday
Community Rules. WU Pick 1 Hill Loop x2, Flat Loop x3 10 min Row – should be 30 secs off 500 split 10 min Airdyne- 10…
Data Dump….Use it!
Been meaning to take a moment to check out my weekly tracker sheet and take a look at what is going on. If you guys haven’t…
Tuesday
WU Pick 1 Hill Loop x2, Flat Loop x3 10 min Row – should be 30 secs off 500 split 10 min Airdyne- 10 sec sprints…
A Nutritional Guide!
There is no denying that excessive body weight comes at a hefty price. Your joints wear down quicker, you are much more susceptible to degenerative diseases and…
Monday
Target Practice. Photo by Whit’s Dad. http://www.youtube.com/watch?v=GVviKKW4cMc WU Pick 1 Hill Loop x3, Flat Loop x4 10 min Row – should be 30 secs off 500…
Friday
The Rockport crew gets a workout with Rocky. WU Hill Loop x3, Flat Loop x4 or 10 Solid Min Row or Dyne Row – should be…
Crossfit Cape Ann 
You must be logged in to post a comment.