Week of 7/1-6….Happy 4th!

Got a few sample IHP shirts since we are not going to buy them in bulk …sorry Kevin. Taking a page from the Gym Jones book…

Objectives, Motivation, & Cherry Pickin’

Why are you a member at CFCA? The workouts are rouuuuugh mon, so why do you continue to bust your ass week after week, month after…

Week of 6/24-29…Fiesta!

Be sure to support the strong CFCA sponsored Ladies Seine Boat Team on Fiesta Friday @ 4:45 at Pavillion Beach. General Warm-up for the week is…

Friday

WORD! GENERAL WARM UP 2 Rounds: 5 Wall Squats (8 second count start to finish, toes STRAIGHT forward!) 5 PVC Dislocates (10 second count – should…

Thursday

Congrats to CFCA member Mike Soucy for completing the Mt. Washington Auto Road Race in FULL Fireman Gear!!!! Get out of your comfort zone people. GENERAL…

Wednesday

GENERAL WARM UP for the ENTIRE WEEK: 2 Rounds or 12-ish Mins 5 Wall Squats 5 PVC Dislocates 10 OHS Squats with PVC 5 Goblet Squats…

Tuesday

Jason KB Hold. GENERAL WARM UP for the ENTIRE WEEK: 2 Rounds or 12-ish Mins 5 Wall Squats 5 PVC Dislocates 10 OHS Squats with PVC…

Monday

Congrats to Ambie on passing the CF L1. GENERAL WARM UP for the ENTIRE WEEK: 2 Rounds or 12-ish Mins 5 Wall Squats (8 second count…

Friday

Row Relay for Cals! WU 5 min Row, Run or Ride Specific WU   7 mins Burpee Lay-ups WOD Tabata “Hell” 20 Seconds Work / 10…

Thursday

Wednesday

Heading back to camp from the aptly named Dam Boulders. Cold! WU 5 min Row, Run or Ride Specific WU 7, 6, 5, 4, 3 ,2…

Tuesday

Jodi…Post Mudder. Do you have any events you are training for outside the gym? If no,  why not? WU 5 min Row, Run or Ride Specific…