Week of 1/30 – 2/5

Gym News: Here is the new schedule for February. Reminder that there is now a 4:15 class on Thursday followed by a brief open gym then…

Friday 1/27

Deirdre on the slam ball clean and throw! Community Fun Fact: Deirdre is the Pastor at the Annisquam Village Church Gym News: We are going to put…

Thursday 1/26

Ross sent over this pick from surfing in Nova Scotia a few days ago. Paddling in through a 7/11 slurpee 5 inches thick to get to…

Wednesday 1/25

Coach Jaime working on the row. Community Fun Fact: Jaime was ranked 14th in tennis on the USTA in the city of Philly! Gym News: Nada…

Tuesday 1/24

Jodi tire flipping from a Saturday Team Workout. Congrats to Jodi on the purchase of her first house! Gym News: Nada Performance 12 mins to Ascend…

Monday 1/23

Jason or “J” as we call him on his namesake workout a couple weeks ago. Gym News: We are going to be putting together a new…

Sunday 1/22

Congrats to Dianne, Whitney, Chris and Mark who competed in yesterdays “Not Your Average Joes” comp at NSCF, placing 6th and winning the final event. Gym…

Saturday 1/21

A heat of sled pushers from yesterday’s Noon class. 9AM Community Team WOD – bring a friend, bring a stranger. The More the Merrier! $5 for…

Friday 1/20

Awesome to see Whit get really strong post pregnancy! Community Fun Fact: Whit played D1 Field Hockey at BU and is a big proponent of Yoga.…

Thursday 1/19

Betsy going through Sundays bar complex. Community Fun Fact: Betsy is a vet that works primarily with horses and did so for a while in Australia.…

Wednesday 1/18

Always impressed with Victors capacity! Fun Fact: did you know Victor is building an airplane? Gym News: A couple of CFCA-ers are competing in the “Not…