Week of 6/1 – 6/7

Yesterday we had an amazing time with friends at the Manchester skate park. What started out as kind of fluke (let’s go to the skate park…

CFCA Kids Policy

Having a safe and family friendly environment is important to us at CFCA. This is not just limited to the safety of our members, but also…

Week of 5/26 – 5/31

Great effort on “Murph” today!  We had a good turnout of folks who were ready to put in the work on that notorious grind. Big props…

Week of 5/18 – 5/24

The “triple pipe” always creates great photo opportunities. Tracy & Emily make the transition for the final round. Kudos to the ladies who did “tail pipe”…

Week of 5/11 – 5/17

Interesting Stuff. Monday 5/11 15 Mins to work up to heavy set of 5 Bench Press KB Alternative Every 3 Mins for 15 Mins 1 Max…

Week of 5/4 – 5/11

Some of the CFCA ladies getting some dory time in prep for the Seine Boat races in a couple months. Such a great way to enjoy…