Tuesday

Seth gets cozy on the Ghetto GHD.  He has had some issues with tendonitis likely due to the combination working with his hands all day and…

Goat Day- Baaaaaahh!

Shits piling up! Check the lost and found this week for your missing items cause Friday is donation day. Those dodgeball tee’s are free if anyone…

Benchmark Day

Joel K. WU 400m Run 4 min Partner Wallball Toss 400m Run MOB Pigeon Couch Rack Wrist WOD 15 Mins to a 1RM Front Squat then…

Thursday

WOD “BearDyne” Let your imagination Run Wild!

Wednesday

WU 400m Run or Row 5 min Circuit 5 1 arm KB Swings (side) 5 KB Push Press (side) 5 Goblet Squats 400m of the opposite…

Tuesday

The Bike Gang is Growing! WU 400m Run Junk Yard Dog 400m Run WOD 8 mins to a 5RM Deadlift 1 Set of 5 @ 5RM…

Monday

CFCA-er Ryan enjoying the Level 1 Seminar with Gym Jones in SLC! WU 400m Run Dynamic 400m Run MOB Overhead Pigeon Calf WOD 8 mins to…

Friday

WU 400m Run 5 Mins 5WB 5 Becks Burpees 5 Walking lunge 400m Run MOB Calf Pigeon Squat w/KB WOD 10-9-8-7-6-5-4-3-2-1 Pistols (total alternating sides each…

Thursday

WOD It’s gonna be fun! You should come to class ok?

Wednesday

Seriously!?!? WU 400m run junk yard dog 400m run WOD 8 Mins to work up to a 5RM weighted Chin-up (palms facing you) then 2 sets…

Tuesday

Congrats to all who PR’ed the row. WU 5 Min Row, Dyne Run then 5  Min Circuit 5 Pull-ups or Ring Rows 5 Push-ups 5 Broad…

Benchmark Day

We are in the process of getting a regular climbing class on the schedule and formulate guidelines for those who want to use the wall on…