Workouts for 11/25 – 12/1

NOVEMBER SCHEDULE: NOV 28th – GYM CLOSED NOV 29th – 9AM Class Only HOLIDAY PARTY 12/6: 12/6 at George’s Coffee Shop at 6:30PM – ? Food…

Workouts for 11/18 – 11/24

Training for ITG or OTG goals? Could go both ways. Impressive form ladies!   GYM NEWS: NOVEMBER SCHEDULE: NOV 28th – GYM CLOSED NOV 29th –…

Workouts for 11/11 – 11/17

Congrats to our CFCA Spartan Race Finishers!         GYM NEWS: NOVEMBER SCHEDULE: NOV 28th – GYM CLOSED NOV 29th – 9AM Class Only…

Workouts for 11/4 – 11/10

These folks here either LOVE Halloween or HATE Burpees! Either way, its fun to get a little goofy/festive sometimes!     GYM NEWS: NOVEMBER SCHEDULE: NOV…

November Member of the Month

  Name: Debbie Gaudreau Nickname: Deb Occupation outside of being a CrossFit champ: Legal Secretary Hometown: Melrose, MA Favorite workout: Saturday Team – always a blast!…