Workouts for 3/26 – 4/01
CFCA PROGRESS TRACKERS: We are in the process of creating 1 page card stock progress trackers that you can leave at CFCA in a alphabetized box…
CFCA PROGRESS TRACKERS: We are in the process of creating 1 page card stock progress trackers that you can leave at CFCA in a alphabetized box…
Jordana mid dumbbell thruster. WHOLE LIFE CHALLENGE ANYONE? Need some Nutritional/Exercise accountability? Some members of the gym are gearing up for the next Whole Life Challenge which…
Sad to report that this will be Dr. Betsy’s last month at CFCA as she is taking her Equine (and other animals too!) Vet Skills to…
Bruce working through the Ground to Overhead reps from Saturday CFCA-ers! Are you on Facebook but NOT part of the CFCA private group? If for some reason…
Name: Mark Horgan Nickname: Too many to keep track of! The most common is probably Mahky Mahk Occupation outside of being a CrossFit Champ: Outside sales…