Workouts for 1/27 – 2/1
Coach Mel taking on the high box jumps on Monday Monday 1/27 30-20-10 Cals Weighted Step-Ups Directly into….. 10-20-30 Dumbbell Snatches (alt sides each…
Workouts for 1/20 – 1/26
Sue going for a heavy DL for CF Total the other day! Monday 1/20 AMRAP 30 400m Run 20 Sit-Ups 20 Box…
Workouts for 1/13 – 1/19
James, 8 days into the 100,000m Challenge, has already surpassed the goal! To the rest of us…..LET’S GO!!! Plenty of time to catch up and surpass…
Workouts for 1/6 – 1/12
REMINDER: Buddy Month is upon us and if any of your buddies want to try out CFCA they are welcome to come up to 2x for…
January Member of the Month
Name: Nicole Marques Nickname: Nic Occupation outside of being a CrossFit champ: Fisheries Biologist for the Massachusetts Division of Marine FisheriesHometown: Sheffield, MAFavorite workout: Chipper or partner workouts, really anything with…
Crossfit Cape Ann 