Monday. How are You?

1000 meter Rows.  Are you fitting in the weekly challenges? Strength 5 x 3 Back squat @ 90 % of your 1 rm Conditioning Ten rounds…

March-ish Newsletter

Here is our March E-newsletter if you are not on the mailing list and want to be..drop us a line here Lots of great things have…

Good Times at Team Workout

Friday

The Gym is as much yours as it is mine. Skill Your Goat. WOD Start with  300 reps jump rope or 100 DU 3 Rounds of:…

Thursday

Skill Pull-up Skill Session get your kip on! WOD 21-15-9 Right Kettlebell Thrashers Left Kettlebell Thrashers Push-ups RX=35/26# Mod=26/18# Freshies= Russian Swings Cool Down pick a…

Blood Sugar

We think  blood sugar problems are reserved for those with Diabetes or its cousin, Metabolic Syndrome X, but the truth is we are all managing blood…

Wednesday

Tara, our 4 min plank holder! Skill Med Ball Clean Strength 3 sets of  max ring dips WOD 12 Minutes of: 1 minute jump rope 1…

Let’s See What You got!

6 weeks into the challenge. I didn’t exercise for the first 3-4 weeks. The time has come.!  After radically changing our diets for the last seven…

Tuesday

Kevin showing how fun Sit-ups can be! Skill Push Jerk Practice WOD 21-18-15-12-9-6-3 Push Jerk Burpees RX=95/65# Mod = 50% of BW or Max PJ Freshies=Weight,…

Happy Prez Day!

Squat Therapy & Handstand Holds Strength Back Squat 5-5-5-5-5 WOD 24 Tabata  Alternating Rounds of Barbell Rollouts Superman Back Extensions Ab Mat Sit ups Cool Down…

No Open Gym today

No open gym this afternoon as I have to go to Boston for a CrossFit Cert. See you tomorrow

Friday

Brent Skillwork Double Unders WOD Five rounds for Time of 50 Double Unders Run 400M Cool Down Stretch