Workouts for 7/30 – 8/5
One of the best “try hard”faces in the game! Troy giving it his all on the Dumbbell Snatches. Friday AM Trail Run: We meet at 6AM outside in…
One of the best “try hard”faces in the game! Troy giving it his all on the Dumbbell Snatches. Friday AM Trail Run: We meet at 6AM outside in…
Congrats to the ladies of CFCA who completed the Blackburn Challenge on Saturday. They covered the 20 miles in a Gig boat in 3 hours 40…
Coach Mel with the legless rope climbs. We have been putting in rope climbs pretty frequently on our Skill/Strength Circuits. Awesome to see folks trying the…
Lauren with the eye of the tiger on the seesaw strict press! Should we bring back “Cat Shirt Wednesdays”??? Whole Life Challenge: The Summer Whole Life Challenge…
Name: Bailey Nickname: Some people call me “bay” Occupation outside of being a CrossFit champ: Waitress Hometown: Ocala, Fl Favorite Workout: Anything with barbell and airdyne…
Lots to celebrate this week! Our sponsored ladies Seine Boat “Rowgue” was victorious for another year. Congrats Ladies! We also had some awesome participation in the…