Workouts for 12/25 – 12/31
Andrew and Kevin row it out! Holiday Schedule Please make a note! Monday classes are cancelled on Christmas and New Years Day. Enjoy! Christmas Day 12/25: Gym…
Andrew and Kevin row it out! Holiday Schedule Please make a note! Monday classes are cancelled on Christmas and New Years Day. Enjoy! Christmas Day 12/25: Gym…
Bailey getting some support from Christen as she finishes the last 200 Meters of a team 6000 Meter Row. Holiday Schedule Please make a note! Monday classes…
Renegade Row Intervals are good for the core! Upcoming Holiday Schedule Please make a note! Monday classes are cancelled on Christmas and New Years Day. Enjoy!…
Thanks to everyone who participated in the Open Door dinner to spread the CFCA Love beyond the gym walls and to Coach Kara for organizing! Where are…
Name: Sonja Merz Nickname: N/A Occupation outside of being a CrossFit champ: Publisher’s Representative (my sales territory is Asia) Hometown: Rockport Favorite workout: I like workouts that include…