Week of 10/30 – 11/5
Billy finally getting to do his favorite exercise! Coming Up: Just wanted to plant the seed in folks minds if you haven’t heard through the grapevine…
Week of 10/23 – 10/29
Tom launching through the burpee broad jumps on Saturday’s workout. Remember THIS Tuesday…..October 24th @6:45PM CFCA-er Christina Kalinowsky is giving a free nutritional workshop at the gym…
Week of 10/16 – 10/22
Action shot of Julie working her way through Mondays barbell complex. Also shout out to CFCA-er Joanne Mercaldi for doing the Big Kahuna Mtn. Bike Race.…
Week of 10/9 – 10/15
John & Andrew on the carry section of Saturdays workout. Congrats to Andrew who is the managing editor of PBS’s Frontline which took home 5 Emmys…
October Member of the Month
Name: Christen Fleming Nickname: Chris or Fleming Occupation outside of being a CrossFit champ: Bartender Hometown: Grew up in Rockport but currently live in Gloucester Favorite…
Week of 10/2 – 10/8
The ladies Team from a few Saturdays ago. I guess black tights and black tanks are fashionable! There is something about sled pushes that make you…
Crossfit Cape Ann 