Happy Halloween

Legend Skill Hand Taping Demo WOD RX 150 KB Slashers for time @53/35# *when you rest..ie..put the kb down, you do a 200m run, 5 Pull-ups,…

Friday

Death by Pull-up WOD RX Choose your own Adventure Amrap 25 of 13 Thrusters 95/65# 13 Sumo Deadlift High Pull 200 M Sandbag Run or 5k…

Thursday

Ethan & Chris Skill Kipping Pullups WOD RX Pull-up Ladder AKA “death by pull-up” With a continuously running clock do one pull-ups the first minute, two…

Wednesday

SKill Snatch WOD RX “Randy” 75 Power Snatches for time 75/55# * In Honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team…

New Schedule Starts Next Week!!!

Here is the new schedule that goes into effect Next Monday.  There will be handouts at the gym as well.

Tuesday

More Ropes to Climb! Skill Muscle up Progression WOD RX “Nasty Girls”   3 Rounds: 50 Squats  7 Muscle Ups 10 Hang Cleans 135/95# Challenge Loop…

Monday

partner sled pull/push= a good time Skill 10 min Double Under Practice WOD RX 27-21-15-9-15-21-27 of: Double Unders  Leg Lifts  Wall balls 20/14# Challenge Max Rep…

Friday

Ross looking for the barrel in Nova Scotia Skill Movement review for wod WOD RX “DT” Five rounds for time of: 12 Deadlift   9 Hang…

Thursday

Skill Overhead Squat WOD RX 5 Rounds for Time: 15 Squats 12 Pullups 9 Power Snatches 95/65#

LumberJack 20 At CF Portsmouth

The Folks at CF Portsmouth are having a little Hoe Down Competition  to celebrate their new location and to raise money for a good cause. They…

Wednesday

WOD RX Run to the loop clockwise 20 Push Press 40 Sit-ups Run to the loop counter clockwise   30Push Press 30 Sit-ups run the loop…

Tuesday

car pushing crew Skill Handstand Push-ups WOD RX 8 rounds for time: 12 Box Jumps 15 Wall Ball 18 Walking Lunges w/plate 45/25# *Challenge Max consecutive…