Workouts for 5/27 – 6/2
Monday 5/27 (9AM ONLY) “Murph” For Time: Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Air-Squats Run 1 Mile RX: Weight…
Workouts for 5/20 – 5/26
Some of our members doing OTG things at the Motif #1 Day 5K and Essex River Race! GYM NEWS/HAPPENINGS: May 25th – MURPH! Followed by…
Workouts for 5/13 – 5/19
Simple and effective movements at Team this past Saturday. Seems like folks are enjoying BINGO so far! Keep checking off those squares! MAY SCHEDULE: 5/25: We…
Workouts for 5/6 – 5/12
Mark bring his “ZEN” to the 30in box jump at Saturday team this past week. Monday 5/6 Every 5 MINS for 25 MINS 400M…
May Member(s) of the Month
Have you always wanted to run a marathon? Martin Connolly: Yes! I’ve always wanted to run Boston. It probably has to do with growing up…
Crossfit Cape Ann 