Week of 4/27 – 5/3

Got to give huge props to Polish Michal for running the Boston Marathon last Monday in 3:14. This was about 10 mins slower than his qualifying…

Week of 4/20 – 4/26

Rest is NOT overrated!  On a macro and micro level…it’s unfortunate that rest, either on a day to day scale (sleep/recovery) or within the context of…

Week of 4/13 – 4/19

Big thanks to The Farm, GMG, and all our crew who came out to support the CFCA Dodgeball teams in the 2015 Bikini Dodgeball Tournament. Sunny…

Week of 4/6 – 4/12

6:45AM-er Rocky on a recent trip to Revelstoke, British Columbia Monday 4/6 WOD & Foundational 5 min DL Warm up to Starting Weight 3-5 Deadlifts every…