Week of 8/28 – 9/3
GYM News: Lot’s of it so please read up… mini Newsletter here basically! Sorry for the Novella… CFCA Kids! Some of you may not know that Coach…
GYM News: Lot’s of it so please read up… mini Newsletter here basically! Sorry for the Novella… CFCA Kids! Some of you may not know that Coach…
The kettlebell class on Tuesday went through a partner ladder of movements that have become staples for the regulars. It’s been really fun to switch it…
This is inspiring! Victor trying wake surfing for the first time at age 62! So awesome to see our members making progression both in and out…
Corryn reeling in the Gimme Rope from last week. We have had a big influx of summer student members this year. Good luck for those of…
Name: Sandra Quiles (as in, I lost my keys and am now… key-less) Nickname: Soda Occupation outside of being a CrossFit champ: Code Warrior Princess? My actual…