Workouts for 9/30 – 10/5
Bob…..here he is after he completed 2 x 400m marathons (210, 400m increments) BEFORE the month has even completed! Way to crush the challenge and THEN…
Bob…..here he is after he completed 2 x 400m marathons (210, 400m increments) BEFORE the month has even completed! Way to crush the challenge and THEN…
Fantastic overhead “lock-outs” with last week’s overhead hold intervals. Good stuff! Monday 9/23 AMRAP 12 10 Devils Press 10 OH DB/KB Lunges…
Congrats again to our CFCA Athletes who participated in and/or won fun local races! It’s always great to see the work you put in at the…
Congrats to LJ for winning our August Photo Contest! Here he is in a picture taken from the top of the Pont de Pico, a live…
TEAM FENTON! Names: • Martha • Jordy • Adelaide • Aidan Nicknames: • Martha: Marnie (but really only to my mom and Kathleen O’Shea…
Russ mastering the TGU last week. I think he’s a TGU fan for life! GYM STUFF: A great turn out for Kara’s last day wearing…