Week of 9/26 – 10/2
Sandy finishing the sandbag run…. And a good quote from Coach Glassman (creator of Crossfit). People often want to by-pass the basics to get to the…
Sandy finishing the sandbag run…. And a good quote from Coach Glassman (creator of Crossfit). People often want to by-pass the basics to get to the…
Alex in the midst of one of our recent favorites the box jump over…and a sentiment that has been a big part of CFCA. We have…
Last week I had the chance to travel down to Crossfit New England and go through their Immersion Program. 5 of us (all affiliate owners) got…
*Gym News: Hope everyone is having a great Labor Day Weekend! As summer comes to a close it may be a good time to do some…