Workouts For 10/29 – 11/4

NOVEMBER NEWS: We’re doing another dose of the CFCA Games! This time around we’re doing things TEAM STYLE! The Team Series officially starts November 5th! Some…

Workouts for 10/22 – 10/28

Back in da day… We squeezed A LOT into a little space! As I finish this last week of programming. It’s kind of bittersweet. This place…

Hey there CFCAers…

Whitney Connolly and Jaime MacDonald here! As the (almost official) new co-owners of CFCA, we wanted to write you all a quick note to toss you…

New Owners Profile!

Names:  Whitney Connolly Jaime MacDonald Kevin Phoenix Tim MacDonald Nicknames? Whitney: Whit, Whittles, Wintey, Whitley, Mrs. Phoenix, Goom, Spigot (the last 2 are my dad’s doing…)…

Workouts for 10/15 – 10/21

Saturday Morning crew just hanging! Good Read: Here’s to keeping it simple! https://www.outsideonline.com/2195086/most-basic-rules-health-and-fitness Monday 10/15 In 9 Mins: Complete a Hill Loop or 1000m Row Max Plate Burpees…

Workouts for 10/8 – 10/14

We hosted an awesome group from Proctor School’s Ocean Classroom Program on Friday. These kids are spending their fall sailing on the Roseway… chasing warmer weather…

October Member of the Month

Name: Bob O’Brien Nickname: None really, O’B in high school Occupation outside of being a CrossFit champ: Small family-owned Print Marketing company in Essex Hometown: North Reading…