Week of 2/1 – 2/7
We had a fun pick up hockey game Sunday night at O’malley. In true CFCA fashion the group pic was an afterthought. Thanks to those who…
We had a fun pick up hockey game Sunday night at O’malley. In true CFCA fashion the group pic was an afterthought. Thanks to those who…
Looking to get your first strict Pull-up or Muscle-Up… or want to get a few more than you already have? We’re excited to help you on…
Monday 1/25 Performance & General Fitness “Fight Gone Kettlebell” 3 rounds of: As Many Reps As Possible In 1 minute of KB Headcutter KB Snatch or…
Congrats to Ben Z. who put the hammer down on Friday’s 2K time trial with a super fast 6:40. Good for the 2nd fastest time on…
Action shot of last Monday’s post workout core circuit. Classes were busy last week! Keep that consistency up. Monday 1/11 WU 10 Mins Bear Crawl 1…
Cool Picture of CFCA captured in an early morning rest interval last week by Whitney Connolly. *Remember Wednesday 1/06… Will (our rep from Stronger Faster Healthier)…