Week of 9/25 – 10/1
Coach Mel going through last Tuesdays Circuit. Benchmark Boards: Some of you may have noticed that the Benchmark Workouts above the bathrooms have been painted over.…
Coach Mel going through last Tuesdays Circuit. Benchmark Boards: Some of you may have noticed that the Benchmark Workouts above the bathrooms have been painted over.…
Sara on the sled push section of Saturday’s transport circuit. Thanks to all who came out on the boat cruise Friday night. Good times! September Schedule…
New CFCA Merch is in! We have an assortment of new designs so check it out. If you don’t see something in your size please ask…
Christina & Jeff keep all eyes on the clock during the tuck hold. 50,000 Double Unders in September! We just started a collective gym wide challenge…
Mike getting his first rope climb last month! Name: Mike Lupo Nickname: My whole life everyone has called me by my last name, Lupo. Occupation: Bartender…