November Member Profile
Name: Curtis and Katrina Wightman Nickname: Curtis: Bearcat, Wighty Katrina: Katie, Katrinkle Occupation outside of being a crossfit champ: Curtis: Space, Defense, and Avionics Group Lead…
Week of Oct 28th – Nov 2nd
Michael Giving his all to the sled drag! Now that the leaves are falling ,the mornings are chilly and the lack of afternoon light will be…
Week of Oct 21-27th
Eric & Alberto going “All Out” and getting support from their team mates! Remember the 3 year Anniversary Party will be on Saturday night upstairs at…
Week of Oct 14-20
Max, Greg and Brian going for a walk. CFCA Warm-up for the week is Flat Loop to Mini (or Full) Hill Loop 1-6 Alternating Reps with…
Week of Oct 7-12
How strong is strong enough? We were lucky to have Dr. Sean Rockett join us this weekend to discuss common crossfit injuries and potential plans for…
Crossfit Cape Ann 
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