Workout of the Day

CFCA Newbie Len..mastering the full extension box jump. Warm-up Instructor led Warmup Skills Pull-up Progression WOD Reps of 50, 40, 30, 20, 10 Air Squats Push-ups…

Open Gym Sundays

We are having an open gym today from 3-5pm. Come by and climb, learn the slackline.. or work on skills, lifts etc. We will be having…

Workout of the Day

Meg Warm-up 7 min Double Unders Practice Strength Press X 3 WOD 7 rounds for time of 15 Double Unders 15  Med Ball Clean to WallBall…

Workout of the Day

Morning & Noon classes canceled! Evening classes are a Go! My wife Karen dropping in to a nearby point wave 2006.  photo A. Lee Warmup mobility…

Workout of the Day

Warmup 6 min Cindy Skill Overhead Squat and thruster review Wod 6 rounds for time of 7 Overhead Squats 9 Thruster 11 Burpees RX=95/65# Mod 1=…

Workout of the Day

Len Warmup clean & jerk progression with pvc Skill Pull-up Progression Phase 1 Wod RX “Grace” 30 Clean & Jerks for Time 135/75# Mod= 95/65# Freshies=…

Workout of the Day

Jannik Warmup Mobility and Dynamic Strength Bench Press 5-5-5-5-5 Conditioning 3 Rounds for time of 30 Medball Situps 30 Medball Lunges 30 Wall Ball RX=20/14# Med…

PaleoGoGo

I got an email from Kristen Jekielek, a CrossFitter from South Philly. She has developed an app for iphone users that gives paleo-ish meal suggestions to…

Workout of the Day

Warmup 6 Min Jumprope Skill Hang Power Clean Conditioning RX Amrap 20 Min 10 Hang Power Clean 115/75# 12 Double Unders 15 Wall Ball *modify weight…

Workout of the Day

“put down your purse honey and pick up that medicine ball”  Izzy M. Warm-up Sandbag Drills Skill Deadlift 5×5 WOD “Death by Pull-up” 1 pull-up the…

Workout of the Day

Warm-up 6 Mins Turkish Get Up Practice Skill Review Press & Press 5×5 Conditioning RX 3 Rounds for time of 20 Push Press 95/65# 20 Air…

Article in the Gloucester Times

Check out the latest Article on CFCA here http://www.gloucestertimes.com/topstories/x316469422/Base-camp-fit-for-Cape-Ann