Week of Sept 30 – Oct 5
Len taking the challenge of tossing the 70# sandbag over the “dirty south” bars CFCA Warm-up for the week is 1 Flat Loop then 5 min…
Len taking the challenge of tossing the 70# sandbag over the “dirty south” bars CFCA Warm-up for the week is 1 Flat Loop then 5 min…
Weather is supposed to be nice ALL week. We should get outside and do something fun while we still can. Perhaps some surf, or riding the…
REEL ROCK 8 will be coming to CFCA on Friday October 11th @ 7:30PM. If you were with us last year you know what were talking…
“If you ain’t Bailing…..you ain’t Whaling!” My friend Evan yelled out that line to me a few months ago right after he took a pretty good…
Lots of writing this week with the newsletter. Thanks for all the congrats on the pregnancy. We are really excited! General Warm-up for the week is…
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