Workouts for 1/28 – 2/2
STRENGTH PROGRAM: Starting February 4th (2/4/2019) we are implementing the “5/3/1” strength program over the following 8 weeks. We will be doing 2 Phases 6 movement…
Workouts for 1/21 – 1/27
Gym Notes: FYI: Jan 21st (MLK Day) is REGULAR Schedule! RAFFLE: The raffle is still going on and the drawing will be pulled at the end…
Workouts for 1/14 – 1/20
Gym Notes: BARBELL BASICS/OnRamp: We are bringing back Barbell Basics/OnRamp Class on Wednesdays @5:30PM starting February 6th. All new members will be required to complete four (4)…
Workouts for 1/7-1/13
Our 100,000m row challenge is off to a great start! This board is filling up with more people and more meters every day! Super pumped people…
January Member of the Month
Name: Jason Berthiaume Nickname: Jay Occupation outside of being a CrossFit champ: NOAA Fisheries Enforcement Officer Hometown: Live in Ipswich. Grew up in a small town…
Crossfit Cape Ann 