Week of Dec 30th – Jan 5th
Tis the season for self assessment! Take 15 minutes to read over the following three articles and then take another 15 minutes for assessment of where…
Tis the season for self assessment! Take 15 minutes to read over the following three articles and then take another 15 minutes for assessment of where…
We had a fun turnout for the “12 Days of Christmas” WOD and a great little holiday cheer at the Crow’s Nest after. Tis the season…
Monday 12/16 WU 7 Min Dynamic 5 Min Foam Roll Social WOD Teams of 3: 1 work/ 1 Pacing / 1 sandbag hold 100 Slamballs Pacer:…
Name: Melanie Catanzaro Nickname: Mel, Smelly Mel, Swell Mel and of course, Melvinator Occupation outside of being a crossfit champ: Senior Claims Analyst for TRU Services,…
Boot to bar, a first at CFCA. Eric embodies the willingness to work with what you’re given in true Spirit of CFCA form. “Defeat is not…
From Michael: Okay, listed below is what I have learned and experienced since I started the Intermittent Fasting (I.F.) approach to get down to my goal…
Some interesting thoughts in there on the pursuit of happiness from a 13 year old. Reminds me of a paper I wrote for a college eduction…
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