Fiesta & Holiday Schedule

Another one before they took the columns out. The plywood in back are going to be windows. So Pumped! Friday 6/29 – No Afternoon Classes Saturday…

Friday

Carlo gets “best hairdo” in the midst of a killer WOD. WOD 3 rounds for time 4oo m row/run 12 deadlifts BW / .75 % BW…

Thursday

WOD Amrap 8 Mins 6 Burpees 6 Hang Power Snatch 95/65# 5 min rest then Amrap 8 Min 200 m Sandbag Run 10 Push ups 10…

Wednesday

Mel enjoying the Saturdays Team WOD. WOD On the minute for 5 minutes- 5 Heavy Front Squats *make sure you can clean it before we start…

Tuesday

The boys of Rockport Mortgage co. & and the 5:30 boys doing the 400m carry. WOD Deadlift- 15 mins to establish a  3 Rep Max “Helen”…

Monday

Kiwi & Moxy trying to make friends with an unfazed Harbor Seal. WOD 4 x 200m run/row/ dyne 1:00 rest between Between Efforts. then 3 x…

Friday

Rob suffering the airdyne.   Warm-up 10 Mins Turkish Get-ups WOD 50-40-30-20-10 kb swings 53/35# 5-10-15-20-25 ring dips *if you can MU….do that to your Ring Dips…

Thursday

Father and Son team up to dominate! Warm-up 10 Mins Turkish Get-ups   WOD  5×5 strict weighted pull-up Ascending # then Amrap 12 of 8 Power…

Wednesday

Kiwi @ Magnolia Swamp Warm-up 10 Mins Turkish Get-ups WOD On the minute for 10 minutes:  5 Press  *with BB, KB, or Sandbags 50% of 1rm-ish…

Tuesday

Apparently my second cousin Tom Worhtington (featured in Video) won this race in 2009 and now is trying out for SEALS. Warm-up 10 Mins Turkish Get-ups…

Monday

WOD 5 x 3 Front Squats at 80% of 1RM Foundations = Ascending *reps ever other minute then “Cindy” Amrap 20 mins of 5 Pull-ups 10…

Friday

Crossfitters got game! WOD 2-2-2-2-2-2 Turkish-get-up. Ascending each side then “Baseline” 500m row 40 Air squats 30 Sit-ups 20 Push-ups 10 Pull-ups Cooldown 5 Mins on…