Week of 5/1 – 5/7

Sandra boosting the KB’s overhead during a Sunday Complex a few weeks back. Does everyone else love the bells (both kettle & dumb) as much as…

Week of 4/24 – 4/30

Jodi working through some sandbag squats a few weeks back.  Always impressed with Jodi’s strength to weight ratio as she did a 5RM Overhead Squat last…

Week of 4-17 – 4/23

Surfing’s where you find it! Gym News: Reminder we are starting off the Friday morning trail run this Friday 4/21. We will plan to meet on…

Week of 4/10 – 4/16

One of our intrepid dodgeball teams about to get into some dip,dive duck and dodge action. Gym News: Another good read on the importance of scheduled…

Week of 4/3 – 4/8

Been awesome to see some great PR’s as of late! Gym News: Another solid article by Joel Jamieson. http://www.8weeksout.com/2017/03/28/make-progress-every-single-day/ I have become a big fan of Joel’s take on…

Member of the Month! – April

Congrats to April’s Member of the Month Erika! Name: Erika Wall (Schernig) Nickname? E ( just given to me by Kara because we all decided at…