Week of 4/28 – 5/4

Max Effort Monday 4/28 WOD 2o mins  1. Back Squats – Start with a 95/65# Barbell. Do a set of 10 Reps. 2. Then do a…

Week of 4/21 – 4/27

Some great goals on the board. Those of you that haven’t written them up…please do so. We have the thin white chalk and a step ladder…

April Member Profile

Name: Stephen Walker Nickname: Bear Occupation outside of being a Crossfit champ: Marketing Analyst/Project Manager Hometown: Oak Beach, NY- south coast of Long Island (Fire Island)…

Week of 4/14 – 4/20….Brah

If your not afraid to get back on the machine…your not doing it right. Intervals should leave you only looking for a place to rest your…

Week of 4/7 – 4/13

Dan & Eric warming up after an early spring surf mission by boat. Are you taking advantage of all the outside the gym activities Cape Ann…