Inefficiency…

Back with another rant for Friday.  It’s been a few busy weeks, but with the August Newsletter set to drop next Friday, I figured I should…

Friday

Have you had enough yet? Never! Skill Turkish Get up WOD RX 3 rounds for time of: 25 Kettlebell Swings 53/35# 15 Knees to Elbows 25…

Thursday

In the middle of the battle that was the Blackburn. Skill Clean And Jerk Practice or 5-4-3-2-1-1 WOD RX “Grace” 30 Clean and Jerks for time.…

Wednesday

“Packing em in for Angie” Skill Overhead Squat Practice WOD RX “Nancy” Five rounds of: 400 meter run 15 Overhead squat 95/65# Fresh Meat OHS with…

Tuesday

Lis after “Angie”…if you haven’t written a few goals on the expanded goals board please do…my goal for you guys is to have you finishing workouts…

Monday

The three lone prone paddleboarders  of the Blackburn..(as Ross describes it…the most masochistic division)…after a long 20+miles.. Happy to be done! WOD RX “Angie” For Time…

Crossfitters have More fun.

Some photos from last nights “sport” workout at Pavillion beach…teams of 3..one swims out to greasy pole (farther than we thought in crazy chop) swimmer 2…

Friday

I’ll be cheering Kelly on..as I used to train with her when I was at NSCF. Skill Deadlift  5-4-3-2-1-1 WOD RX 10-9-8-7-6-5-4-3-2-1 Deadlift 225/135# Wallball 20/14…

Thursday

Jaime doing the hero workout “Manion” at home  in honor of her friend Ryan’s brother Travis Manion who was killed by sniper fire on April 29,…

Wednesday

say hello to my little friend! We should have cups and creamers in the next week or so.. Skill KB Snatch WOD RX 120 Kettlebell Snatch…

Tuesday

Daniel “Boomsauce” Tyminski is finally making it to the Games after missing the cut in 2009 and 2010. The former U.S. Army Airborne soldier found CrossFit…

Good Morning

Skill Ring Dips Weighted/Banded 3 x 8 WOD RX 18-15-12-9-6-3-1 Overhead Squats 95/65 Pull-ups *3 burpee penalty for every time you drop the bar or come…