Week of 3/30 – 4/5

Some Vacancy on the goals board. Put something up that inspires you! “As I see it then, the formula runs something like this: a man must…

Week of 3/23 – 3/29

Dan on Saturday’s Drags.  1. Remember Hockey/ Skating this weekend on Saturday night at Omaley 7-9 PM. We will have A & B team shifts and…

March Member Profile

Name: James Belcher Nicknames: Belch, Belcher, Robo, Jose’ Occupation outside of being a CFCA champ: Process Manager at Gorton’s Seafood in Gloucester Hometown: Good Ol’ Glosta,…

Week of 3/16 – 3/22

Jaime speed blur…always setting a good example by challenging herself to test her abilities yet always seeing the bigger picture of how fitness relates to life…

Week of 3/9 – 3/15

Congrats to Kevin Phoenix who summitted Mt. Washington Sunday. Send us pics of you exploring rad shit outside the gym…that’s the CFCA way! Monday 3/9 WOD…

Friday

  WOD 10 Rounds 30 seconds to do 1 Length Sled Push 30 Seconds to do Max L or DH Pull-ups or Max Seesaw KB Press…

Thursday

Ben on Tuesday’s Grind. WOD Teams of 3 – Each person does all 3 intervals for each of the 3 exercises 3 Min Row 2 Min…

Tuesday

WU 5 Min Row, Ski or Double Under Practice for the jumprope challenged 5 Min Med Ball Toss WOD Ascend from 1 and repeat back to…

Monday

WU 3 Rounds or 10 mins 200 M Ski/Row 10 Burpees 1 Length Sandbag Drag 1 Length Lunge Dislocate Banded Shoulder Stretches off Rig WOD 6…