Workouts for 5/29 – 6/3
Congrats to Will Black who ran his first marathon this past weekend! Also congrats to all the CFCA Whole Life Challengers! The next challenge starts July…
Congrats to Will Black who ran his first marathon this past weekend! Also congrats to all the CFCA Whole Life Challengers! The next challenge starts July…
Eli! reeling in the rope. FYI: This Saturdays workout will be “Murph” in honor of Memorial Day. There will be plenty of options for scaling the…
Todd working through some Dumbbell Thrusters. Thursday PM Mountain Bike Ride: I can’t make it this week as we have friends visiting but we had fun…
Slosh Pipes making a comeback. Kathy giving it her all. Thursday Night Mountain Bike Ride: Weather pending this Thursday lets meet at the gym at 6:1PM and…
Name: Troy Sullivan Nickname: T-Bone, and then some others that are probably not appropriate Occupation outside of being a CrossFit champ: Mainly a CrossFit champ, but also…