Week of 7/29-8/3

Staying with last weeks general theme of surrounding yourself with people who inspire you…..We follow Liz Clark on Instagram just for that reason. Liz is pretty…

Week of 7/22-27

Jeff Muise rowed a Grand Banks Dory 20 miles around Cape Ann in the morning, then went to do a 5k running race in the afternoon. …

Week of 7/15-20

We are big fans of carries or holds when there is no room or no point to change positions. They are tough, mentally draining, humbling and….highly…

July Member Profile

Whit and her husband Steve post win. Name: Whitney (Peabody) Buckley Nickname: Whit Occupation outside of being a crossfit champ: I manage a crazy harbor cruise…

Week of 7/8-13

Rick gets the medal of honor this week for finishing all 50 muscle-ups in “Jason” He has/had a psychological hang up with muscle-ups after a few…

Because it Needs to be Said…

Solid support for an amazing task! I wanted to get this out before the high of Friday night wore off. To say I was proud of…