Week of 5/29 – 6/4
Saturday Murph Action. Great job everyone! Gym News: Remember we are only running a 9AM class and 6:45PM “Ladies Night” on Memorial Day Monday and those…
Saturday Murph Action. Great job everyone! Gym News: Remember we are only running a 9AM class and 6:45PM “Ladies Night” on Memorial Day Monday and those…
Awesome pic that at this point is a re-run for those on Facebook. BUT It makes us so proud to have such an awesome and supportive…
Kudos to Kerri for knocking the “10K for time” bingo square of her to do list. 43:06 is a great time! Who is going to challenge…
Coach Kara demonstrating one of the most functional exercises we do. Gym News: Sounds like bingo has been a hit so far with lots of squares…
Joanne: Training at CFCA to enhance her passion for mountain biking Name: Joanne Mercaldi Nickname: Jo Occupation outside of being a CrossFit champ: I was the owner…