Workouts for 1/29 – 2/4

A huge shout out to Dianne Parisi for winning the 2017 Spirit of CFCA Award and getting a Free YEAR membership to the gym. She works…

Workouts for 1/22 – 1/28

SOOOO…..about those schedule changes. We have taken a hard look at our class offerings and decided to enhance them a bit especially for the evening folks.…

Workouts for 1/15 – 1/21

Always fun to end a Big Saturday Class with a ski relay. Jordana getting a quick handoff from Fitz to keep up with team 3. Friday…

Workouts for 1/8 – 1/14

Kim’s hair giving Billy a nice Trump like flow! Good Read: https://www.coachrut.com/blog/manageable-time-restricted-eating especially if you find yourself averse to elimination diets (paleo, whole 30, ketogenic etc) Lifters! We…

January Member of the Month

Name: Leah Dicke Nickname: None that I’ll admit to Occupation outside of being a CrossFit champ: Occupational Therapy Assistant and Army medic Hometown: Goodhue, MN Favorite workout:…

Workouts for 1/1 – 1/7

Coach Kara grinding through a set of sandbag burpees. I think it’s time for lots of ladies to give those awkward 50 pound sandbags a try.…