Turkey Week!

Jaime with some good swings! Kind of a funky week with the Holiday. Below is the schedule 11/27 / Wednesday: Regular Schedule 11/28 / Thanksgiving: 8:30AM…

Week of Nov 18th – 24th

We have spent some time over the past week looking over the workouts from the past 3 years of CFCA.  It has been really eye opening…

Week of Nov 11th -17th

Thanks to everyone who brought in friends for Buddy Week! It was really nice to see some new faces in our community.  CFCA Warm-up for the…

Week of Nov 4th -10th

Aftermath of the “Obstacle Course” proving it exceeded the desired effect! We are looking forward to “Buddy Week” and seeing some new faces at the gym.…