Week of 3/28 – 4/3

A couple shots of the Opens 16.5 thruster/burpee extravaganza! Mark mid bar burpee and Brian’s post WOD sweat angel. Great effort by everyone who completed that…

Week of 3/21 – 3/27

A little diptych (for you art history buffs) of Victor and Coach Jill. Victor has been really consistent and his effort is amazing. He told me…

Week of 3/14 – 3/20

Interesting graphic and comments found on Brian Mackenzie’s instagram account. This is data from Beyond the Whiteboard’s WOD modality tracking of 60K users roughly.  Weightlifting has…

Week of 3/7 – 3/13

Monday 3/7 Challenge: 500m Row or Ski For Time. Performance 30 Power Snatch (95/65#) 30 Pull-ups (Kipping) 300M Run 20 Power Snatch 20 Pull-ups 200m Run…