Workout of the Day
Strength Deadlift 5-5-5-5-5 reps Conditioning Rx “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first…
Workout of the Day
Conditioning RX “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/45 pounds (Reps) Box Jump, 20″ box…
Workout of the Day
Strength 10 min Barbell Clean Practice Conditioning RX “Cindy” As many rounds as possible in 20 Minutes of 5 Pull-ups 10 Push-ups 15 Air squats *Challenge…
Turkey Team Workout
Team workout days are my favorite because you get that amazing camaraderie between teammates and even opposing teams. This morning Team Spatula took on Team Gravy…
Workout of the Day
Conditioning RX 30, 20, 10 rep rounds for time: Pull-ups Wallballs Back Extensions w/med ball Air Squats single arm KB Swings *Challenge Handstand Hold for time…
Workout of the Day
Giving you guys a chance to do a pure strength day. Please please journal all your results..we will take 15 min for each of the three…
Workout of the Day
Strength 5×5 Weighted Pull-ups Conditioning RX 20 min amrap 8 burpees 12 situps 15 OHS 45/30 bear crawl one length of the gym *Challenge Tabata Pushups…
Workout of the Day
Strength Overhead Squat Practice Conditioning RX 1 round for time: run to the loop 20 Push Press run to the loop 30 Push Press run the…
Workout of the Day
Strength 5×5 Ring Dip Conditioning RX 5 rounds for time of 20 KB Swings 10 Knees to Elbows Then 1000 meter row Challenge Max Box Jumps…
Workout of the Day
Conditioning RX “Angie” For time: Chipper must complete all 100 reps of one exercise before moving on to the next 100 Pull Ups 100 Push Ups…
Workout of the Day
Strength Back Squat 5×5 Conditioning RX As many rounds in 20 minutes of: 25 Double Unders (singles x 3) 15 SumoDeadLift HP 95/65# 7 Push Press…
Workout of the Day
Strength Work Front Squat 5×5 ascending sets. Start with bar and work up to 5 rep max load. Conditioning RX 10 rounds for time: 10 Push-ups…
Crossfit Cape Ann 
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